What is infrared? While traditional saunas work by heating up the air around you, the light from an infrared sauna penetrates your skin directly and raises your core body temperature from within, resulting in both cosmetic and health benefits.
Whether you want to get yourself back into balance or just maintain your health, the benefits of an infrared sauna in Maryland may be just what you need to achieve your wellness goals. It’s basically a workout without working out!
Sweating is your body’s safe and natural way to heal and stay healthy. Far infrared sauna use causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where those heavy toxins reside.
Lower Blood Pressure
Infrared saunas induce a deep sweat which makeing your heart pump faster. This causes an increase in blood flow lowering blood pressure and increasing circulation. Scientific evidence shows using an infrared sauna a couple times a week lowers blood pressure.
Studies have shown that an infrared sauna therapy session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
Infrared Sauna use can be a therapetutic, healing, gentle heat aids in relaxation and improved sleeping.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia, and speeds up recovery time.
Near infrared saunas provide the most effective wavelength for healing the epidermis and dermis layers of your skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.
Near infrared sauna therapy stimulates your circulatory system and fully oxygenate your body’s cells more. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
35% OFF YOUR FIRST SWEAT
Sweat detoxify and get healthy with us!
Infrared vs. Traditional Saunas
Infrared Saunas heat the body directly unlike traditional saunas which heat the air. Our saunas penetrate the human tissue making them much more effective at detoxifying the body than the traditional sauna. By raising the body’s core temperature, infrared saunas can produce a sweat composed of 20% toxins vs only 3% toxins with a traditional sauna. Heating the body’s core directly also aids in reducing blood pressure, and weight loss. You could burn up to 600 calories in one session without lifting a finger!
- Lower Blood Pressure
- Weight Loss
- Pain Relief
- Skin Rejuvenation
- Cell Health
- Improved Circulation
How Can I prepare for my visit?
Here are some frequently asked questions and guidelines to prepare for your sauna use. We hope to provide you with the most enjoyable experience, if you have any questions about the infrared sauna in Maryland, please give us a call at 240-386-8608 our staff members are devoted to helping you.